At the Transformational Breath® Foundation, we ensure that our breathwork practices are rooted in a responsible, scientifically-based approach to achieving full integration and resolution. Our 50 years of experience have allowed us to develop a clear and effective method for addressing the emotions, memories, and traumas that arise during sessions.
Unlike other approaches that may focus solely on accessing the subconscious without providing the tools for resolution, we guide participants through every step with safety measures in place and a deep understanding of the breath’s mechanics. Our accredited programs equip individuals with the knowledge and skills to facilitate meaningful, transformative experiences with confidence and care.
Discover how Transformational Breath® has empowered people worldwide to heal, grow, and transform. Watch these personal stories and see how breathwork can unlock your own potential for change.
Unlock the Transformative Power of Your Breath with the Global Leader in Breathwork
Transformational Breath® is the world's most dynamic and transformative breathing technique, empowering individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. Perfected over decades, this globally recognized practice seamlessly integrates conscious breathing, meditation, and body awareness, fostering unparalleled physical, mental, and spiritual growth.
Experience the Unique Benefits of Transformational Breath®
Transformational Breath® restores natural, deep breathing patterns that stress often inhibits. Through full diaphragmatic breathing, this practice internally massages vital organs, aids digestion, and stimulates the lymphatic system—boosting immune response and detoxification. Studies show it reduces stress hormones like cortisol, improves lung function, and supports cardiovascular health, leading to enhanced overall physical well-being.
Emotional Integration:
Transformational Breath® facilitates the integration of suppressed emotions and energy blockages, helping you achieve greater emotional balance, reduce stress, and cultivate inner peace.
Mental Clarity and Focus:
Regular breathwork practice through Transformational Breath® promotes clearer thinking and sharper focus by calming the mind and reducing mental clutter, enabling you to navigate life with clarity.
Spiritual Connection:
Many who practice Transformational Breath® experience profound spiritual awakenings, connecting deeply with their higher selves and the world around them. As you align with your natural breathing patterns, you may discover a heightened sense of purpose and spiritual fulfillment.
Dive deep into the profound world of Transformational Breath®, a powerful breathing technique designed to unlock your breathing capacity and catalyze significant life changes.
Each level is designed to enhance different aspects of your being—physical, emotional, and spiritual—guiding you towards complete well-being.
Awaken Your Body
Initiate your transformation with the Physical Level. Focusing on mastering proper breathing mechanics to enhance body awareness and relaxation. This level trains you to utilize full breaths that support the body’s natural ability to heal and maintain vitality. Engage your diaphragm fully to help release physical tension and promote relaxation, setting a solid foundation for further personal growth.
Harmonize Your Emotions
In the next level the focus shifts to mental and emotional healing. This stage addresses emotional blockages and reduces stress by teaching you to harness the power of controlled breathing. As you learn to navigate your emotional landscape with breath, you cultivate greater emotional resilience and a more balanced outlook, enriching your daily interactions and personal relationships.
Elevate Your Spirit
Reach the pinnacle of your breathing journey with the Spiritual. Dedicated to spiritual enrichment. Here, breathwork becomes a pathway to higher awareness, deepening your connection to your inner self and the universe. Engage with advanced techniques that open the door to spiritual awakenings, enhanced intuition, and a profound sense of unity with everything around you.
Join thousands of individuals worldwide who have embraced the power of breath to achieve physical, emotional, and spiritual well-being. Discover how our globally recognized technique can help you unlock your true potential.
Explore our global calendar of Transformational Breath® events and workshops. Find a transformative experience near you and connect with our vibrant community.
Looking for personalized guidance? Connect with a certified Transformational Breath® facilitator in your area to begin your journey with one-on-one sessions.
Learn at your own pace with our comprehensive online courses. Whether you're new to breathwork or looking to deepen your practice, our online programs offer flexibility and expert instruction.
Experience the wisdom and guidance of Transformational Breath® directly from its creator, Dr. Judith Kravitz. Join exclusive sessions and courses led by Dr. Kravitz herself.
Breathe Better, Live Better
Get monthly inspirations and practical tips to help you integrate mindful breathing into your busy schedule!
Yes, I would like to subscribe to the newsletter.
Transformational Breath® Worldwide: 56 Countries, 12 Languages, 50 Years of Impact
For five decades, Transformational Breath® has crossed borders, languages, and cultures, uniting people in their journey toward healing and growth. From small communities to large cities in 56 countries, this powerful technique has empowered individuals to reclaim their breath, release emotional blockages, and transform their lives. With teachings available in 12 languages, Transformational Breath® continues to inspire a global movement, proving that the power of breath knows no boundaries.
Ready to experience the transformative power of breath? Discover how Transformational Breath® can bring positive change to your life, just as it has for people in 56 countries over the past 50 years.
About Transformational Breath®
Transformational Breath® is a revolutionary breathwork practice that has been enhancing lives globally for nearly 50 years. Developed by Dr. Judith Kravitz, this powerful technique combines breathing exercises with healing practices, self-improvement, and spiritual growth, offering an unparalleled approach to holistic well-being.
Our History
Transformational Breath® was pioneered in the late 1970s by Dr. Judith Kravitz, who began her journey in breathwork as a means of personal healing. After being diagnosed with a malignant throat tumor, Dr. Kravitz turned to an early form of breathwork known as Rebirthing. Through this practice, she experienced profound realizations about the healing potential of breath. Driven to expand beyond the limitations she encountered, Dr. Kravitz developed Transformational Breath®—a comprehensive technique that integrates hands-on facilitation, sound and movement, affirmations, body mapping, and breathing analysis. Today, Transformational Breath® continues to evolve, helping people across the world to heal, grow, and transform their lives.
In Person Event
Italy
Kuwait
In Person Event
France
November 18th to 24th, 2024
©2024. Breath Ventures, Inc. All Rights Reserved.